PREGNANCY, MEET COOKIE TIME.

Cookie cravings.Meet fiber.

Soft-baked cookies. Rich, buttery flavor. Made with ghee. A little treat with dietary fiber for the snack moments in your pregnancy routine.

13–14g fiber
10g protein
Made with ghee

Per 1 cookie. Fiber varies by flavor. Full labels below.

Find your flavor Fiber & pregnancy

Gheelish is a food, not a treatment for constipation. Your prenatal care team can help you decide what fits your needs.

13–14gFIBER PER COOKIEVaries by flavor

Soft-baked. Buttery. Unmistakably a cookie.

FIND YOUR COOKIE MOMENT

The treat part comes first.

Three familiar flavors. Soft-baked texture. Individually wrapped for the moments you want something delicious.

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14g fiber10g proteinper 1 cookie

Chocolate Chip Sea Salt

Rich chocolate chips with a sea-salt finish. Sweet meets salty, in a soft-baked bite.

Contains milk, egg, and almond.

Read the ingredients

Non-GMO chicory root fiber, almond, ghee, pea protein isolate, dark chocolate chips (cacao, unrefined coconut sugar, cocoa butter), gluten free whole grain oats, egg, date sugar, coconut sugar, molasses, baking soda, pure vanilla extract, sea salt, rosemary extract.

$60.0012 individually wrapped cookies

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14g fiber10g proteinper 1 cookie

Peanut Butter Chocolate Chip

Rich peanut butter and dark chocolate chips. A classic combination worth a snack break.

Contains milk, egg, and peanut.

Read the ingredients

Non-GMO chicory root fiber, peanuts, salt, ghee, pea protein isolate, dark chocolate chips (cacao, unrefined coconut sugar, cocoa butter), gluten free whole grain oats, egg, date sugar, coconut sugar, molasses, powdered peanut butter (roasted peanuts, sugar, salt), baking soda, pure vanilla extract, sea salt, rosemary extract.

$60.0012 individually wrapped cookies

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13g fiber10g proteinper 1 cookie

Oatmeal Raisin

Chewy oats, sweet raisins, and a familiar soft-baked texture. Cozy cookie energy.

Contains milk, egg, and almond.

Read the ingredients

Non-GMO chicory root fiber, almond, ghee, pea protein isolate, raisins, gluten free whole grain oats, egg, date sugar, coconut sugar, gluten free rolled oats, molasses, baking soda, pure vanilla extract, sea salt, rosemary extract.

$60.0012 individually wrapped cookies

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Nutrient amounts are per whole cookie, not per box. Review each flavor’s full Nutrition Facts and current package before choosing. Cookies contain added sugars; they are not a meal replacement.

LET’S TALK ABOUT FIBER

Pregnancy constipation: where fiber fits.

Constipation can happen during pregnancy. Eating fiber-containing foods and drinking fluids can help with constipation as part of your overall diet. [1] [2]

That is general nutrition guidance—not evidence that Gheelish treats constipation or has a pregnancy-specific benefit. Different fibers and different people can respond differently.

COMFORT IS PERSONAL

A little thought for your tummy.

Ease into extra fiber.

A full cookie contains a substantial amount of fiber. Consider a smaller portion when introducing it, and increase your total fiber intake gradually rather than all at once. [1] [2]

Keep water in the picture.

Fluids help dietary fiber do its job. Follow your prenatal care team’s advice about how much to drink. [2]

Listen to your body.

Our ingredients include chicory root fiber. More fiber can cause gas or bloating in some people. Tolerance varies; reduce or stop a food that makes you uncomfortable and ask your care team for advice. [3]

COOKIE QUESTIONS, STRAIGHT ANSWERS

A few things worth knowing.

Can fiber help with constipation during pregnancy?

It can. Obstetric guidance recommends fiber-containing foods and fluids for constipation during pregnancy. Increase fiber gradually, and discuss symptoms that continue with your prenatal care team. This general guidance does not establish that these cookies will relieve constipation. [1] [2]

Are Gheelish cookies a constipation treatment?

No. Gheelish is a food, not a laxative or constipation treatment. We do not promise relief, a time to results, or a pregnancy-specific health benefit. Do not replace prescribed care with cookies.

Can adding fiber make me feel bloated?

Yes. Some people get more gas or bloating when they increase fiber. These cookies contain chicory root fiber, and individual tolerance varies. Introduce higher-fiber foods gradually; a full cookie may be more than you want to start with. [2] [3]

Are these cookies right for my pregnancy?

There is no one-size-fits-all answer. Review the ingredients and Nutrition Facts with your prenatal clinician or registered dietitian, especially if you have allergies, digestive sensitivities, gestational diabetes, or a prescribed diet. This page is not a pregnancy-safety assurance.

What should I know about ingredients and allergens?

All three flavors contain milk and egg. Chocolate Chip Sea Salt and Oatmeal Raisin contain almond; Peanut Butter Chocolate Chip contains peanut. These cookies are not sugar-free. Review the current package and the full Nutrition Facts on each flavor’s product page before choosing.

How many cookies should I eat for constipation?

There is no recommended cookie dose for constipation. Choose portions as food, not as treatment. Your total diet, fiber tolerance, and medical needs matter; your prenatal care team can help you plan an appropriate fiber intake.

Can I order once instead of subscribing?

Yes. Open a flavor’s product page to review current availability, one-time purchase options, and any subscription terms. Nothing on this page starts a subscription or adds a recurring order automatically.

BIG COOKIE ENERGY.

Make snack time a little sweeter.

Choose a flavor you’ll look forward to. Read the ingredients and Nutrition Facts, and find the portion that fits your day.

Find your flavor

Sources & label information

General nutrition education only. No pregnancy-specific safety or constipation-treatment benefit is established for these cookies here. Use the advice of your own prenatal care team.

Product fiber, protein, and ingredient information comes from the selected Gheelish product records. Total dietary fiber is not a stated dose of isolated chicory inulin. Always refer to the current package for the food you receive.